A mouthguard, particularly one designed for temporomandibular joint (TMJ) disorders, serves several purposes:

1. Jaw Alignment: A mouthguard can help align the jaw properly, reducing strain on the joint. This

2. Muscle Relaxation: By providing a cushioning effect, a mouthguard can help relax the muscles around the jaw, reducing tension and preventing muscle spasms.

3. Protection: For individuals who grind their teeth (a condition known as bruxism), a mouthguard can protect the teeth from wear and damage.

4. Improved Sleep & Pain Relief: For those whose TMJ issues affect their sleep, a mouthguard can facilitate better rest by reducing discomfort during the night.

It’s essential to consult with a dentist to determine the most appropriate type of mouthguard and to ensure it is custom-fitted for maximum effectiveness and comfort.